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Get ready -- This one is a DOOZY ! Based in Navarre, Florida, Known professionally as Cortni Bird—is a dynamic force in music, media, and business. She blends her passion for entertainment with a mission to uplift individuals and her local community across the Gulf Coast. 🎤 Media Host – Backstage with Cortni (30A TV) Cortni is the creator and host of Backstage with Cortni, an exclusive artist spotlight series on the 30A Television network. The show features in-depth interviews and behind-the-scenes moments with musicians, creators, and rising stars, filmed across iconic Gulf Coast events like: Kristian Bush, Gary Allman, Shaun Mullins, Red Marlow, Raelyn Nelson, Brent Cobb and many more Gulf Coast Jam 30A Songwriters Festival Live artist showcases across Navarre and Destin The program is broadcast regionally and streamed worldwide via 30A.TV, and social media, giving exposure to emerging and established talent. 🎶 Singer-Songwriter & Performer An accomplished independent country-pop artist, Cortni began writing, co-producing, and touring early in her career: Released original singles including “Karma’s Got Me Now” and “Pistol” Received international radio play in the UK and Europe Filmed music videos throughout the Emerald Coast Featured performer at the CMA Music Festival Organizer and headliner of Country on the Sound, a large-scale Navarre Beach music event Her authentic songwriting and stage presence continue to connect with audiences from Nashville to Northwest Florida. 💼 Entrepreneur – C‑HAWK Staffing & Consulting Cortni is the Founder and CEO of C‑HAWK Staffing & Consulting, a boutique recruitment and workforce solutions firm based in Florida. C‑HAWK focuses on: Providing strategic staffing pipelines, not just placements Partnering with businesses to build lasting workforce solutions Changing lives by aligning candidates with meaningful career paths Her passion for impact is summed up in her mission: “My entire mission of C‑HAWK is to improve the lives of others.” 🌐 Business & Community Leadership In addition to her media and staffing work, Cortni: Owns Free Bird Consulting & Publishing, a platform for artist support and creative business development Serves as co-chair of the Military Task Force of the Northwest Florida Manufacturer’s Council Frequently collaborates on community events, local causes, and economic initiatives across the region She's also an accomplished aerialist. Her six-year aerial journey through silks and lyra, overcoming physical challenges, reflects her strength, creativity, and grit. It's a powerful complement to her multifaceted profile and community-driven brand. Luxe Life Discovered podcast idea originated from meeting so many diverse, talented individuals along the Emerald Gulf Coast in Florida. There is a tremendous range of talent from artist, recording artists, entrepreneurs, as well as many desirable destinations and resorts. “Luxe Life Discovered” recently started remote interviews with others that Steiner Event Group has connected with nationally and internationally. We look forward to see what is ahead as we showcase talented and creative individuals, and showcase their journey.
Cortni Bird — Artist | Entrepreneur | TV & Media Host | Aerialist
Trevor Harbers launched The Lobby Bar LLC to fit the needs for event bars - offering Professional Event Bartending and Consulting Posting events and specials where we are working as well as offering: Event Bartending (Weddings, Holidays, corporate events) Menu Development (Optimizing the facilities menus with premium drink development) Bartender Training (In-depth Staff Training to enhance bartending skills, customer service, and selling techniques
How to Run Event Bars With The Lobby Bar LLC
100-Pound Weight Loss & Wedding Story – Benton, Kentucky Haley Sipes, a 30-year-old from Benton, Arkansas, has inspired 90,000 Instagram followers as @movewithhaley , sharing her incredible journey of losing 100 pounds with WeightWatchers while championing body positivity. Growing up in Benton’s close-knit community, Haley weighed 250 pounds in 2021, battling low self-esteem and health issues from years of emotional eating. A turning point came during a family barbecue at Hurricane Lake, where she felt out of breath and disconnected, sparking her commitment to health—not to conform to societal standards, but to embrace her body’s potential. Haley joined WeightWatchers, drawn to its science-backed, points-based system that allowed her to enjoy Southern favorites like lighter chicken-fried steak or collard greens while staying in a calorie deficit. She tracked Points via the WeightWatchers app, sharing recipes for dishes like shrimp po’boys and berry smoothies in vibrant Reels, resonating with her Arkansas followers. Her “move with Haley” philosophy blended daily 12,000-step walks along Benton’s Saline River trails with at-home strength workouts and yoga, posted as beginner-friendly routines. Unlike restrictive diets, WeightWatchers’ flexibility helped her avoid guilt, aligning with body positivity principles from influencers like Megan Crabbe. What sets @movewithhaley apart is her focus on self-love. Her posts, captioned with gems like “My body is my home, and I’m learning to love it,” share raw moments—stretch marks, loose skin, and emotional days—celebrating progress over perfection. These echo the authenticity of Jessica Battle, who lost 115 pounds and embraced her journey’s “downs”. Haley’s body-positive message, inspired by accounts like @join_jessica_xo , earned thousands of comments like, “You make me feel seen!” By mid-2024, she reached 150 pounds, feeling strong and vibrant. In June 2025, Haley married her partner, Ethan, at a rustic Benton venue, Carter Farms, with mason jar decor and a sunset backdrop, reflecting Arkansas’s cozy wedding vibe. Her journey to 100 pounds down wasn’t about fitting into a dress but feeling confident in her skin, glowing in a flowy gown. She shared her wedding prep in a viral Reel (500,000 views), highlighting WeightWatchers’ mindfulness tools to manage stress and her workouts with Ethan, inspired by Haley Smith’s gym dates with her husband. Followers raved, “Your strength is everything!” Haley’s @movewithhaley now hosts “Benton Body Love Challenges,” blending WeightWatchers’ community spirit with walks and self-care tips, encouraging followers to embrace their bodies at every stage. Her story, rooted in Benton’s heart, proves that losing 100 pounds is about loving yourself through every step. Luxe Life Discovered podcast idea originated from meeting so many diverse, talented individuals along the Emerald Gulf Coast in Florida. There is a tremendous range of talent from artist, recording artists, entrepreneurs, as well as many desirable destinations and resorts. “Luxe Life Discovered” recently started remote interviews with others that Steiner Event Group has connected with nationally and internationally. We look forward to see what is ahead as we showcase talented and creative individuals, and showcase their journey.
Instagram Influencer Incredible Transformation
HYROX training is a hybrid approach blending endurance, strength, and functional fitness to prepare for the race’s unique demands. It differs from regular workouts by emphasizing speed, intensity, and the ability to perform under fatigue, as the 1km runs are interspersed with exercises that tax different muscle groups. Training focuses on building aerobic capacity, muscular endurance, and efficient transitions between running and stations. Key Components of HYROX Training Running (Endurance): Running makes up 50% of the race (8km total), so it’s critical to build aerobic capacity and get comfortable running in a fatigued state ("compromised running"). Training Tips: Incorporate interval training (e.g., 6 x 200m sprints with 1-minute rest) to improve speed and lactic threshold. Include long, steady-state runs (Zone 2, conversational pace, 40–60 minutes) to build aerobic base. Practice running after strength exercises (e.g., 1km run post-sled push) to simulate race conditions. Use low-impact cardio like rowing or SkiErg to reduce injury risk while building endurance. Functional Strength Training: HYROX stations require strength and muscular endurance for movements like sled pushes, farmers carries, and wall balls. Exercises are simple but performed at high intensity. Key Exercises: SkiErg: Focus on arm, shoulder, and core endurance. Practice 1000m efforts with proper form. Sled Push/Pull: Train with single-leg step-ups, deadlifts, or squats to build leg and core strength. Sled weights vary (e.g., 152kg for Men’s Open, 102kg for Women’s Open). Farmers Carry: Use heavy kettlebells or dumbbells to enhance grip strength and core stability. Wall Balls: Practice thrusters or squats to prepare for 100 reps. Lunges and Burpees: Incorporate weighted lunges and burpee broad jumps for leg endurance and power. Training Tips: Perform compound movements (squats, deadlifts, overhead presses) 1–2 times weekly with higher weights and lower reps for strength. Use high-rep circuits (e.g., AMRAP or EMOM) to mimic race intensity. Train grip strength for farmers carry and sled pull with exercises like dumbbell holds or pull-ups. Compromised Workouts: Simulate race-day fatigue by combining running with functional exercises (e.g., 1km run + 25m sled pull x 3 rounds). HIIT finishers after runs (e.g., 10 burpees every 1km) build resilience under fatigue. Transition Training: Practice moving quickly between exercises to minimize downtime, as smooth transitions can shave seconds off your time. Recovery and Nutrition: Recovery: Include active recovery (e.g., light cycling, yoga) and prioritize sleep to prevent burnout. Nutrition: Focus on balanced meals with carbs for energy, protein (1.6–2g/kg body weight) for recovery, and healthy fats to support overall health. Meal prep with variety helps maintain consistency. HYROX training can aid weight loss if paired with a calorie-controlled diet, but overeating can negate benefits. Training Plan Structure A well-rounded HYROX training plan (6–12 weeks) should include: 2–3 HYROX-Specific Sessions/Week: Combine running and station-specific exercises (e.g., 1km run + 500m row + 15 wall balls x 3). 1–2 Strength Sessions/Week: Focus on squats, deadlifts, lunges, and presses with progressive overload. 1–2 Cardio Sessions/Week: Mix steady-state (Zone 2) and interval runs or erg work. 1 Recovery Day: Low-intensity activities like walking or stretching. Simulation Workouts: Periodically replicate the full race (or half-distance for beginners) to practice pacing and transitions. Example Weekly Plan (Beginner, 6–8 Weeks Out) Monday: 5km run (varied pace) + circuit (3 rounds: 45s wall sits, 12 dumbbell thrusters, 500m row). Tuesday: Strength (3 sets: 10 squats, 8 deadlifts, 10 overhead presses). Wednesday: Rest or active recovery (light yoga). Thursday: Interval running (6 x 200m sprints, 1min rest) + 3 rounds (15 burpees, 50m sandbag carry). Friday: Strength (3 sets: 12 lunges, 8 pull-ups, 10 bench press). Saturday: HYROX simulation (4 x [1km run + 500m SkiErg + 25m sled push]). Sunday: 6km run with 10 burpees every 1km. Practical Tips Equipment: Most gyms have the necessary equipment (treadmills, rowers, kettlebells). For sleds or SkiErg, find a HYROX-affiliated gym or use substitutes like dumbbell thrusters for wall balls. Footwear: Choose running shoes with good traction to avoid slipping during sled pushes. Avoid CrossFit shoes like Nike Metcons for long runs. Pacing: Start conservatively to avoid burning out early, as the race is endurance-heavy.
HYROX Training Overview Wow!
Luxe Life Discovered podcast idea originated from meeting so many diverse, talented individuals along the Emerald Gulf Coast in Florida. There is a tremendous range of talent from artist, recording artists, entrepreneurs, as well as many desirable destinations and resorts. “Luxe Life Discovered” recently started remote interviews with others that Steiner Event Group has connected with nationally and internationally. We look forward to see what is ahead as we showcase talented and creative individuals, and showcase their journey.
Coming Up and Compilation Luxe Life Discovered
What makes a vacation great for you? How does it invigorate, educate and re-energize you? What needs to happen to make your vacation perfect in every way? Most importantly, how do you plan a vacation that connects all the dots to make certain that everyone traveling with you has a similar grand experience? The answer is, of course, to utilize the services of a luxury travel consultant, who plans, prepares and implements a custom luxury vacation experience just for you. Individually researched and knitted together for an ultimate vacation experience. Having traveled for pleasure and business for the last 40 years, we decided in 2007 to set up a business to share our world of experiences with others. Let us help you plan your "bucket list"​ vacation or incentive trip. Our vacations are brought to life by our experiences around the world. As a result of our affiliation with American Express and our 40+ years of travel, we are able to plan the perfect vacation for you and your traveling companions. Don't you deserve the absolute best? Isn't it time for you to get the vacation experience that you truly deserve? We absolutely love to speak on the subject of travel and how to travel the world in style. Need a speaker for your next meeting? Specialties: Leisure travel, vacations, cruises (personally been on over 55), golf trips around the world, luxury travel and our "foodie"​ specialty cruises . Luxe Life Discovered podcast idea originated from meeting so many diverse, talented individuals along the Emerald Gulf Coast in Florida. There is a tremendous range of talent from artist, recording artists, entrepreneurs, as well as many desirable destinations and resorts. “Luxe Life Discovered” recently started remote interviews with others that Steiner Event Group has connected with nationally and internationally. We look forward to see what is ahead as we showcase talented and creative individuals, and showcase their journey.
Vacations are Important and Rodney George Has The Secret
Adam Too Strong, also known as Adam Foster, youtube.com/@adamthedunker transformed from a shy kid to a viral fitness star. He struggled with weight issues as a child and developed low self-esteem. By his mid-teens, Adam started monitoring his diet and exercising, initially aiming to lose weight but found himself too skinny. He began weightlifting at age 16, first at home and then in the gym. At 20, he weighed his heaviest at 219 pounds and lacked the muscle he has today. Luxe Life Discovered podcast idea originated from meeting so many diverse, talented individuals along the Emerald Gulf Coast in Florida. There is a tremendous range of talent from artist, recording artists, entrepreneurs, as well as many desirable destinations and resorts. “Luxe Life Discovered” recently started remote interviews with others that Steiner Event Group has connected with nationally and internationally. We look forward to see what is ahead as we showcase talented and creative individuals, and showcase their journey.
Adam The Dunker From Shy Kid to Viral Fitness Star @adamthedunker
Great clips containing super information such as So I guess back in June I decided that I wanted to do something more uh the job i had which was a manager at a dessert restaurant decided i wanted to do more so we decided to contact slater to see if he would actually franchise or license and we got down there on a meeting and he decided he wanted to sell the whole thing to us so he said okay we'll do that and uh Here we are I guess 6 months later We got a location in Little Rock a location opening in Jonesboro very shortly and the original location in Searcy And I also moved the food truck around all over northeast Arkansas I'll be going to Memphis next month And then you know in the summertime we hit up all the festivals all around the state and try to do what we can Okay So what's in particular about this company that impressed you So really it's the food the atmosphere they have Whenever you go into Searcy it's kind of more of like a nostalgic nineties like alaskan middle of the wilderness cabin you know you could see all the the unique mugs from all over alaska um the magnets from where people have traveled uh just whole inside and the whole um the whole design of the place that was just a like a ten years of Slater who's the original owner just building it you know trip by trip whenever he went to Alaska um he's from there so he'd go back there and just the way it looked how niche it was um So pelmeni and pierogi dumplings are They originated out of Russia and Poland kind of Eastern European and they kind of made their way over to Alaska We're called Slater's Alaskan Dumplings and the Alaskan is the style that came from Alaska which is butter signature sauce which is sriracha and rice vinegar mix Sounds really weird but put together it's really good because I don't like either 2 of those things but I can eat hundreds of these dumplings every day You've got our special curry blend You've got cilantro and sour cream to dip it in You get a slice of rye bread to soak up all the juices and eat it afterwards Music also did not define me It was just an outlet for me to be creative because I've always been so creative and entrepreneurial And so after that I figured out that what's really important to me is to have control over my finances over my emotions and over my career And um I was intrigued by the beauty industry because I always thought like makeup artists and hairstyles It's so fun for them because every time a client leaves an appointment with them they feel so good And um so that's when I got into spray tanning and throughout that experience I realized that I was making women feel so beautiful in their most vulnerable moments because there's nothing more vulnerable than just meeting me and getting butt naked Beautiful And it was really cool because I'm able to now through what I'm doing it's put women in a situation where they're vulnerable feel good which was the opposite of I felt as I felt so vulnerable and I was made to feel so small and not safe So it's um I know people love spray tans and that's fun and all but for me it's so much Website www.luxelifediscovered.com Youtube Roku Amazon Fire TV Luxe Life Discovered podcast idea originated from meeting so many diverse, talented individuals along the Emerald Gulf Coast in Florida. There is a tremendous range of talent from artist, recording artists, entrepreneurs, as well as many desirable destinations and resorts. “Luxe Life Discovered” recently started remote interviews with others that Steiner Event Group has connected with nationally and internationally. We look forward to see what is ahead as we showcase talented and creative individuals, and showcase their journey.
A Compendium of Clips Coming At You Fast ! Hang On To Your Hat
My goal is to keep people moving and performing in life. If challenges are encountered, I help them manage the road bumps with science-based, fun, and sustainable ways to restore and maintain function. I treat patients for their future selves. I have been a lifelong athlete, which began with trying everything I could as a little girl growing up in Zurich, Switzerland. From skiing to gym and track, if it was sports related, I was in all the way. I even thought ballet would be fun, until I was “fired” because I was “too athletic”… Oh, well. The skateboard team needed people, and I went on to join! They didn’t care I was the only girl. I also had the coolest board and wheels in Switzerland, as my dad would buy them in the United States – no less in Santa Cruz – in the same state where I live today. Making a Splash My real sports love affair started when a pool was built in my hometown, and I became a swimmer. My love for the water and sporting competition has not gone away since then, as I compete in Masters Swimming. I did “retire” from skateboarding in my 40s after I taught my kids how to do it – (and purposely never teaching them a handstand going downhill, like I had done when I was their age!) However, I still rock my skis on the slopes to this day. Luxe Life Discovered podcast idea originated from meeting so many diverse, talented individuals along the Emerald Gulf Coast in Florida. There is a tremendous range of talent from artist, recording artists, entrepreneurs, as well as many desirable destinations and resorts. “Luxe Life Discovered” recently started remote interviews with others that Steiner Event Group has connected with nationally and internationally. We look forward to see what is ahead as we showcase talented and creative individuals, and showcase their journey.
Turning 50-60 ? Proactive Choices Ahead | Arlette Godges
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